Put Your Foot Down
This drill teaches players to stop the ball so they can control it and improve their game.
dribbling
Ball Wins
This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls.
Turn and Turn Again Drill
Players learn to turn while maintaining their dribble and keeping the ball close to their body in this fundamental drill.
4 Surfaces Drill
In this drill, players practice dribbling the ball using all four surfaces of the foot – inside, outside, laces and bottom.
One Touch, One Bounce (Juggling)
This is a great drill that builds a player’s body and eye coordination, and their ball control skills over time.
Z Turns
This drill teaches players to gain control of the ball and maintain it while changing directions.
The Dog Pound
In addition to keeping the ball away from defenders, players also work on stopping the ball at the end line and keeping it from going out of bounds on the sidelines in this drill.
Gators in the River
Players work on controlling their dribble as they face pressure from a defender or defenders in this fun drill.