Quarter Eagles
Purpose Develops quick hip rotation, explosiveness and balance Setup Start in good athletic position with knees bent and arms out in front of you. Execution Complete a quarter turn to the right by jumping with
Conditioning Drills
Ball Wins
Purpose This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls. Setup Set-up four cones in
Fast Leg Run
Purpose Increased speed and acceleration Setup Set up a clear space with a 10 yard distance. How it Works In this exercise, you will alternate between using
Multiple Obstacles
Purpose This quickness drill focuses on speed, explosiveness and jumping ability. Setup Line up a series of 5-10 obstacles (low hurdles or small cones) approximately 3 feet apart. How it Works First, jump over the
Linear Run & Stick
Purpose This drill will help players develop balance and body control for change of direction. Setup Players will complete 3 sets of 3-5 reps. Execution Part 1 – run 10 yards and stick and hold
Quick Skips
Purpose Develops quick muscle response movements. Setup Set up two cones 10 yards apart . Execution Quick skip from one cone to the other, taking short, sharp steps and popping off the front of
Finger Spaceman (Game)
Purpose This is a great drill to build continued learning and reinforcement of dribbling with your head up. Players work on developing ball control while keep their heads up for proper