Conditioning Drills

Quarter Eagles

This drill develops quick hip rotation, explosiveness and balance. If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.

Ball Wins

This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls.

Fast Leg Run

Here's a fantastic conditioning drill for increased speed and acceleration.

Multiple Obstacles

This quickness drill focuses on speed, explosiveness and jumping ability.

Linear Run & Stick

This drill will help players develop balance and body control for change of direction.

Quick Skips

This is a great conditioning drill that develops quick muscle response movements.

Finger Spaceman (Game)

This is a great drill to build continued learning and reinforcement of dribbling with your head up.