
Quarter Eagles
This drill develops quick hip rotation, explosiveness and balance. If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.
This drill develops quick hip rotation, explosiveness and balance. If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.
This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls.
This drill will help players develop balance and body control for change of direction.
This is a great drill to build continued learning and reinforcement of dribbling with your head up.