This drill will help players keep good control of the ball while being pressured by the opponent.
Players learn to control the ball, beat a defender and hit a solid scoring shot as they race to the ball and then try and dribble and score against their opponent.
This drill develops quick hip rotation, explosiveness and balance. If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.
Young players learn to secure the ball and dribble it under control to a specified area in this fundamental drill.
This drill teaches players to stop the ball so they can control it and improve their game.
This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls.
Players work on defensive fundamentals in a 3-on-3 setting that pits 3 defenders against 3 attackers.