1 V 1 Race To The Ball

Players learn to control the ball, beat a defender and hit a solid scoring shot as they race to the ball and then try and dribble and score against their opponent.

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Quarter Eagles

This drill develops quick hip rotation, explosiveness and balance. If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.

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Ball Wins

This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls.

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Keep Away Drill

Players practice making pinpoint passes against defensive pressure, passing back and forth while trying to keep ball away from a defender.

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