Split the Seam Drill
Purpose Defenders work with a partner to prevent passes through their area. Drill Setup Create a 7 yard by 7 yard square with cones. How it Works 4 attackers around the outside of the square.
Three Zone Passing
Purpose Improves passers' decision making, accuracy and ability to spot opportunities. Drill Setup Create a field that is 40 yards long by 20 yards wide and divide it into thirds. How it
Central Goal Shooting
Purpose Players practice coming under control and then taking a shot to beat a goaltender. Drill Setup Create a grid that is 30 yards long by 20 yards wide and put a goal
Corner Attack
Purpose Players get familiar with shooting off the dribble and with making moves to get open for a shot. Drill Setup Create a grid that is 15 yards long by 20 yards wide.
Short Dribble
Purpose This drill teaches players the importance of dribbling and moving the ball into the opposing teams territory. This is a skill that must be mastered for success. Drill Setup In this drill
4 Corner Shooting Drill
Purpose Players work on gaining control of the ball and shooting it accurately into a defended goal. Drill Setup Mark off a field that is approximately 20 yards wide by 25 yards long.
Bring It Home
Purpose Young players learn to secure the ball and dribble it under control to a specified area. Set Up Create a 20 yard wide by 20 yard long grid and then create
Quarter Eagles
Purpose Develops quick hip rotation, explosiveness and balance Setup Start in good athletic position with knees bent and arms out in front of you. Execution Complete a quarter turn to the right by jumping with
Breakaway Drill
Purpose Players learn to keep control of the ball and get a good shot on goal in a breakaway situation. Drill Setup Have players form two lines at midfield or about 20 to