Put Your Foot Down
Purpose This drill teaches players to stop the ball so they can control it and improve their game. Set Up Depending on the number of coaches you have, you might be able
Ball Wins
Purpose This drill helps players learn to dribble with speed. It also teaches the players to keep their heads up so they know who has more balls. Setup Set-up four cones in
You’re It
Purpose Players will be practicing ball control in a confined area which will help them develop the need skills for individual ball possession. Drill Setup Set four cones up in a square that
Guard The Ball
Purpose Defensive player works on blocking passes and shots. Drill Setup Divide team into groups of 4, mark off a 12-yard square for each group. Place a cone with a ball on top
5 Cone Knockdown
Purpose Improves teamwork and shooting accuracy. Drill Setup Mark off a playing field that is approximately 20 yards wide by 30 yards long. Line up five cones at each endline. First team to knock
Demolition Derby
Purpose Dribblers must protect their own ball wile also trying to steal balls from the other players. Drill Setup Create a 15 yard wide by 20 yard long grid and put a goal
4 Goal Challenge
Purpose Players dribble against pressure and learn to close out an attack with a scoring flourish. Drill Setup Set up four goals – two on the top and two on the bottom of
Circle the Cone
Purpose Players will learn to make quick crisp passes. Drill Setup For this drill you need one cone, two players, and a ball. How it Works Set one player about 15 yards from the cone.
1 V 1 Defensive Drill
Purpose Players practice their one-on-one defensive technique. Drill Setup Create a 7-yard by 7-yard square and put a goal in the center. How it Works Pair players up and give each pair one ball. One