Purpose Players practice coming under control and then taking a shot to beat a goaltender. Drill Setup Create a grid that is 30 yards long by 20 yards wide and put a goal
Purpose Players get familiar with shooting off the dribble and with making moves to get open for a shot. Drill Setup Create a grid that is 15 yards long by 20 yards wide.
Purpose This drill teaches players the importance of dribbling and moving the ball into the opposing teams territory. This is a skill that must be mastered for success. Drill Setup In this drill
Purpose Players work on gaining control of the ball and shooting it accurately into a defended goal. Drill Setup Mark off a field that is approximately 20 yards wide by 25 yards long.
Purpose Young players learn to secure the ball and dribble it under control to a specified area. Set Up Create a 20 yard wide by 20 yard long grid and then create
Purpose Develops quick hip rotation, explosiveness and balance Setup Start in good athletic position with knees bent and arms out in front of you. Execution Complete a quarter turn to the right by jumping with
Purpose Players learn to keep control of the ball and get a good shot on goal in a breakaway situation. Drill Setup Have players form two lines at midfield or about 20 to
Purpose Players should learn the proper shooting technique early on so they can build power as they gain experience with the game. Setup You need a couple of nets or goals and
Purpose Players practice passing and receiving against two defenders. Set Up Players stand around the edge of a circle.Two defenders stand in the middle of the circle. Instructions Players on the edge of the circle