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Purpose:
This good old fashioned game pits two players against each other, focusing on developing one on one skills for both ball control and handling.

Setup:
Pair players up with opponents of equal skill. Give each player an area of about 10 yards wide by 20 yards long. Place a small goal at the end of each side with cones.

Execution:

  1. The players aim to get the ball away from each other and try to score in their opponent’s goal.
  2. Players must be no further than a couple of uncontested steps away from their opponent’s goal to score.
  3. Kicks from the other side of the playing area do not count as goals.
  4. The first player to reach 3-5 points wins. Adjust the time or number of points as needed.

Coaching Tips:

  • Emphasize keeping the ball protected, maintaining good ball control, and honing dribbling skills.
  • Help players understand that this game is a microcosm of the larger game situation, which needs to be understood and perfected for players to reach the top of their game.

Tips for Younger Athletes:

  • Encourage younger players to use both feet for dribbling and controlling the ball. This not only improves their overall ball control but also helps them become more versatile players on the field.
  • Teach them about spatial awareness on the field. They should learn to constantly assess the space around them, both for attacking opportunities and for defending against their opponent.
  • Focus on the basics of defending, such as the correct stance and how to anticipate the opponent’s movements. Young players often focus solely on attacking, so balancing their skills with defensive techniques is crucial.

Tips for Older Athletes:

  • For more experienced players, emphasize the importance of quick decision-making. Encourage them to think one step ahead, whether it’s planning their next move or predicting their opponent’s actions.
  • Introduce advanced dribbling techniques, such as feints or changes in direction, to outmaneuver the opponent. This will not only improve their one-on-one skills but also their overall agility and ball control.
  • Stress the importance of physical fitness and endurance. In one-on-one situations, being physically superior can give a significant advantage. Endurance training can be an integral part of their practice sessions.
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