Proven drills to develop an explosive first step and jaw-dropping acceleration. Get a quicker reaction on the ball and cover more ground for your team!
Get a massive boost in your speed with just a few simple exercise routines.
Build pro-level power in the upper body and lower body, increase your explosiveness, and become a dominant force on the field.
Improve core stability, balance and strength, so you can run faster, change directions quicker, and stay injury-free all-season!
To really simplify this training program and help you get the fastest results possible, we're also including 20 pre-designed workout plans you can print out and take right to the field, gym, or back yard.
Each fully illustrated workout runs between 10 and 30 minutes. And shows you exactly how to "stack" these training exercises for maximum results in the least possible time! You can mix and match them to create your own workouts or simply do one workout per day over a 20 day span.
These workouts are worth $19.95 on their own, but they're yours FREE when you order Explosive Soccer today!
5 Speed Workouts
5 Agility Workouts
5 Quickness Workouts
3 Power Workouts
2 Core Workouts
5 Speed Workouts
5 Agility Workouts
5 Quickness Workouts
3 Power Workouts
2 Core Workouts
Every drill can be run using individuals OR small groups. Perfect for a station-based workout with your team.
Rapidly improve your speed, agility, quickness and power. Step up your game and earn the respect of coaches and scouts!
Quickly improve your child’s athletic ability with these simple, at-home drills and exercises. Everything can be done right in the back yard or basement.
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
Run a fun, effective and stress-free practice your players will LOVE!
Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.
With your help, we had 13 wins 2 losses, and won the championship!
Gilles Parent
Dynamo de Hull, Hull, Quebec, Canada
I just cut and paste into a session and it keeps my training fresh. Using your plans, the attendance/retention of my sessions has grown as the word has spread! They really work!
Keith Hick
St Ives Rangers, Cambridge, England
Your system is a real time saver. It takes less time to prepare for practice, so I have more time for my family. On the field, we went 10-0-1 and won our division!
John Scheuing
Donegal Storm, Mount Joy, PA
Inexpensive and easy to understand even if you are a beginner. My favorite part was the step by step diagrams. Your drills and explanations helped me to break it down for the kids a lot.
Greg Muehlfeld
Pontiac Jr. High, Fairview Heights, IL
No questions asked. No fine print. No wiggle clauses. You love the plans or you don’t pay for them. Period.