Quarter Eagles

Purpose

Develops quick hip rotation, explosiveness and balance

Setup

Start in good athletic position with knees bent and arms out in front of you.

Execution

1. Complete a quarter turn to the right by jumping with both feet and then returning quickly to the starting spot.
2. Now complete a quarter turn to the left, again jumping with both feet and quickly returning to the starting position.
3. Keep alternating from one side to the other with your jumps.
4. One jump to each side (so two jumps total) equals one repetition.

Coaching Tips

• Stay light on your feet and jump as quickly to one side and back as you ca.
• Remain balanced in an athletic position with knees bent and weight equally distributed – don’t start to stand up straight as the drill goes on.
• If you have a partner you can make the drill more difficult by having them call out the direction (right or left) for you to jump.