This quickness drill focuses on speed, explosiveness and jumping ability.


  • Line up a series of 5-10 obstacles (low hurdles or small cones) approximately 3 feet apart.

How it Works

  1. First, jump over the objects using a two-foot jump.
  2. Then go to one-leg hops, working each leg equally. 4
  3. Finally, go to multiple jump and sprint. At first, jump over the obstacles with two feet. Upon clearing the last object sprint for 10 yards.

Coaching Tips

  • Go straight down the objects, quickly respond to the ground.
  • Use your arms in rhythm with your legs.
  • Complete 3 sets of 3 reps.