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Purpose:

Proper form and control when kicking the ball is crucial to maintain ball control and knowing where the ball is going to go. This drill enables players to do just that.

Setup:

Create a 20-yard by 20-yard area and then divide it in half with a rope, net, or line. Put five players on each side of the rope. Only one ball is needed.

This game requires that players kick the ball in the air with control in a closer area.

Execution:

  • The game starts with the ball being kicked or lofted over the rope to the other side.
  • A player must approach the ball, prepare to kick it, and then kick it accurately to the other side of the rope.
  • If a player kicks it outside of the 20×20 area, then the other side scores a point.
  • The first team to reach a set number of points wins, and the losing team has to do pushups, sprints, or something else.

Coaching Tips:

  • Sometimes, if the ball is bouncing around and players run up to it, they get so excited about the chance to kick the ball that their coordination goes out the window. In this game of soccer tennis, the idea is to get players to prepare to kick the ball, and then to kick it accurately to the other side of the net.
  • The anxiety of approaching the ball, preparing, and kicking will dissipate over time. The more time one spends on this drill, the more comfortable they will become in getting the ball.

Tips for Younger Athletes:

  • Emphasize the importance of watching the ball until it meets the foot. This helps young players improve their accuracy and control.
  • Teach the basics of different kicking techniques, like using the inside, outside, and top of the foot, to give them various ways to control and direct the ball.
  • Encourage them to practice gentle touches. Young players often kick too hard; learning to control the force of their kicks is crucial for soccer tennis.

Tips for Older Athletes:

  • Focus on developing strategic play. Encourage players to aim for areas that are difficult for the opponents to reach, enhancing their tactical thinking.
  • Work on improving first-touch control. Older players should practice controlling and setting up their next move in one fluid motion.
  • Introduce drills that enhance agility and quick footwork. This will help players react faster and position themselves better for both offensive and defensive plays in soccer tennis.
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