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Purpose:
This drill improves defending skills, both individually and as a unit. Players also get practice in overload situations which can improve their defensive decision making in games.
Setup:
Create a grid that is 40 yards long by 30 yards wide. Put a goal at each end.

Attacking team looks to score points by defeating the defenders in various matchups.
Instructions:
- Divide players into two teams – attackers and defenders.
- Attacking team is at midfield. Defenders are on both endlines.
- Attacking team (or coach) decides which goal to attack and how to attack it.
- 1 attacker vs 1 defender – goal = 4 pts
- 2 attackers vs 1 defender – goal = 3 pts
- 3 attackers vs 1 defender – goal = 2 pts
- 4 attackers vs 1 defender – goal = 1 pt
- If a goal is scored, attackers turn and play toward the other goal. If they keep scoring, they keep playing. If defender wins and passes ball to coach, attack is over.
- Play for a set number of attacks and then change the teams. Team with most points wins.
Coaching Tips:
- To increase the difficulty, play with goaltenders. To decrease the difficulty, no goaltenders, use bigger goals and use bigger advantages like 5 vs 2.
- Defenders should maintain a ready position, knees bent, and body leaning slightly forward. Eyes should be focused on the dribbler’s mid-section.
- Teach defenders the importance of positioning and spacing. They need to learn how to close down space effectively without overcommitting.
- Encourage defenders to read the game and anticipate the attacker’s next move, understanding when to challenge for the ball and when to contain.
- Stress the importance of communication among defenders, ensuring they constantly talk to each other, especially in scenarios with more attackers than defenders.
For Younger Athletes:
- Focus on teaching younger players basic defending skills like proper stance, how to approach an attacker, and when to attempt a tackle.
- Simplify the game situations for younger players, starting with 1v1 or 2v1 scenarios before progressing to more complex situations.
- Create a positive learning environment where younger players feel comfortable making mistakes and learning from them.
For Older Athletes:
- Focus on developing advanced tactical awareness in older, more experienced players, such as understanding how to defend in outnumbered situations.
- Incorporate exercises that improve speed and endurance, crucial for defenders in overload situations.
- Put older players in high-pressure scenarios within the drill to improve their decision-making skills, like quickly deciding whether to engage, contain, or wait for support.
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- Yummly
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- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
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- Mix
- Instapaper
- Copy Link

