Purpose:

This drill improves defending skills, both individually and as a unit. Players also get practice in overload situations which can improve their defensive decision making in games.

Setup:

Create a grid that is 40 yards long by 30 yards wide. Put a goal at each end.

Attacking team looks to score points by defeating the defenders in various matchups.

Instructions:

  1. Divide players into two teams – attackers and defenders.
  2. Attacking team is at midfield. Defenders are on both endlines.
  3. Attacking team (or coach) decides which goal to attack and how to attack it.
  4. 1 attacker vs 1 defender – goal = 4 pts
  5. 2 attackers vs 1 defender – goal = 3 pts
  6. 3 attackers vs 1 defender – goal = 2 pts
  7. 4 attackers vs 1 defender – goal = 1 pt
  8. If a goal is scored, attackers turn and play toward the other goal. If they keep scoring, they keep playing. If defender wins and passes ball to coach, attack is over.
  9. Play for a set number of attacks and then change the teams. Team with most points wins.

Coaching Tips:

  • To increase the difficulty, play with goaltenders. To decrease the difficulty, no goaltenders, use bigger goals and use bigger advantages like 5 vs 2.
  • Defenders should maintain a ready position, knees bent, and body leaning slightly forward. Eyes should be focused on the dribbler’s mid-section.
  • Teach defenders the importance of positioning and spacing. They need to learn how to close down space effectively without overcommitting.
  • Encourage defenders to read the game and anticipate the attacker’s next move, understanding when to challenge for the ball and when to contain.
  • Stress the importance of communication among defenders, ensuring they constantly talk to each other, especially in scenarios with more attackers than defenders.

For Younger Athletes:

  • Focus on teaching younger players basic defending skills like proper stance, how to approach an attacker, and when to attempt a tackle.
  • Simplify the game situations for younger players, starting with 1v1 or 2v1 scenarios before progressing to more complex situations.
  • Create a positive learning environment where younger players feel comfortable making mistakes and learning from them.

For Older Athletes:

  • Focus on developing advanced tactical awareness in older, more experienced players, such as understanding how to defend in outnumbered situations.
  • Incorporate exercises that improve speed and endurance, crucial for defenders in overload situations.
  • Put older players in high-pressure scenarios within the drill to improve their decision-making skills, like quickly deciding whether to engage, contain, or wait for support.