These training plans run 60 minutes in length. The primary focus is fundamental skills for novice players, but they can also be used as a refresher on basic skills for more advanced teams.
These practices run 90 minutes in length, and include a mixture of basic and intermediate drills, along with time for game scenario play.
These plans are 90 minutes long. The focus is on advanced strategies and tactics of the game, as well as more time for modified scrimmages and game play.